We are progressive psychologists who believe that every young person has a right to be educated on how to take care of their mental health. Through our research-backed ‘7 Steps to Emotional Intelligence’ program, we educate students, parents, teachers and corporates about how to take care of their mental health and cultivate a pro-social mental health environment.
We break down complicated psychological theory such as cognitive behavioural therapy, neuroscience and emotion regulation into fun and easy-to-understand language. Schools and organisations working with Motus have dramatically raised the education bar by focusing on wellbeing as the foundation for success. Join the Motus Movement and prioritise mental health education.
 
															 
															At Motus, it is important that our education is researched. Alongside University College Cork (2019) and the University of Limerick (2024), we have carried out two service evaluations of our secondary school transition programme. Results found that the program significantly improved emotion regulation, emotional intelligence and psychological well-being.
 
															 
															 
															The ACT Campaign is pushing for social emotional learning to become mandatory in the Irish educational curriculum. Our campaign is also fighting for better communication between health and educational services, more emphasis on teacher mental health, and designated well-being leads in schools.
 
															Discover a treasure trove of insightful conversations and personal development tips. Join us on a transformative journey towards a happier, more balanced you.
 
															Explore our carefully curated collection featuring branded apparel and our Mindfulness Colouring book. Elevate every facet of your being with our thoughtfully selected products.